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If you’re experiencing low back pain, you’re not alone!  According to a 2024 article in the Harvard Gazette , this common complaint costs the U.S. healthcare system an estimated $100 billion a year.  After over 16 years as a Doctor of Physical Therapy - and navigating my own back pain related to scoliosis and a twin pregnancy - I’ve learned that staying pain-free isn’t just about stretching more or doing core exercises. While hip mobility , thoracic spine mobility , pelvic fl

If you’re in mid-life and feeling the effects of nagging aches & pains or joint stiffness, your eating habits  could be playing a bigger role than you think. While food choices play a big role in pain-relief, injury recovery & managing overall inflammation in the body, there’s no need to stress about eating perfectly  or buying everything organic. Small, consistent changes - like adding in more natural anti-inflammatory foods  and cutting back on ultra-processed options - can

If you’ve been dealing with nagging aches and pains, your first instinct might be to stretch more, take anti-inflammatory medications, or...

Ever brush off nagging back pain, knee pain, or a stiff neck thinking it’ll just go away? You’re not alone! Musculoskeletal pain affects...