Mid-Life Pain Relief: The Smart Way to Stay Active for Life

Ever brush off nagging back pain, knee pain, or a stiff neck thinking it’ll just go away?

You’re not alone! Musculoskeletal pain affects over 127 million Americans and is the top driver of healthcare spending - costing a staggering $380 billion in 2016 alone.

As we move through our 30s, 40s, and 50s, it’s easy to dismiss these common issues as “just part of getting older.”  But ignoring minor aches & pains can often lead to bigger limitations later on that keep you from doing the things you love - whether that’s traveling, gardening, golfing, playing pickleball, or simply playing with your kids (or grandkids).

The good news? 

Addressing pain & movement limitations early on can not only save you money and frustration down the road, it also allows you to stay active & keep doing the things you love.

Why Treating the Root Cause Matters

As a Doctor of Physical Therapy with over 15 years experience, I’ve worked with hundreds of clients who have been stuck in a frustrating pain cycle as they get older, relying on medications and injections, only to find their pain eventually comes back - or gets worse.  Even after they’ve given up on activities they love.  What I’ve learned is this: true, lasting relief doesn’t come from just masking the pain or treating surface-level symptoms - it comes from understanding and addressing the root cause(s).

That means looking beyond the painful joint or tight muscle and asking why it’s happening in the first place. Is it poor movement mechanics? Muscle imbalances? Limited joint mobility? Core instability? Or is it something deeper - like chronic inflammation from poor nutrition, poor sleep or high stress?

The truth is that all of these factors play a powerful role in how our bodies function, heal, and age.  

By combining my expertise as a Doctor of Physical Therapy, functional movement specialist & Precision Nutrition certified coach, I offer a uniquely comprehensive, root-cause approach to pain relief.  One that helps busy adults in mid-life stay active, improve overall function & ENJOY movement again.

Invest in Your Health Today So You Can Enjoy Life Tomorrow

So whether you're dealing with low back pain when bending over, knee pain with squats, nagging shoulder issues that limit your ability to reach overhead - or you just want to feel like yourself again - I’m here to help.

Here’s what you can expect with my pain-free movement & nutrition coaching services:

• Corrective exercise to restore mobility, strength & stability as well as functional movement progressions to optimize movement with exercise & daily life tasks

• Natural Pain-relief & Recovery strategies that reduce reliance on medications, injections and common orthopedic procedures

• Nutrition & lifestyle coaching that helps to decrease inflammation, optimize your overall health & support healing from the inside out

• A personalized plan tailored to your goals, your body, and your life

• 1:1 support from an experienced & caring healthcare professional

With the right mindset, personal commitment & professional support, you can spend less time and money on quick fixes and start building foundational health & movement resilience, while continuing to do the activities you love.

Ready to Take The First Step?

If you’re ready to take a more proactive, whole-person approach to pain-relief, I’d love to support you.  Whether it’s through 1:1 coaching, in-person physical therapy or my online educational resources, let’s work together to build your strongest and healthiest pain-free self.

Start by signing up for a free 15-minute strategy session to see if my coaching services would be a good fit for your needs. (Serious inquiries only please - coach has the right to cancel if not appropriate)

Or click here to grab a free copy of my Pain-Relief Grocery Shopping Checklist & discover foods that can support your pain-relief goals.

Here’s to moving better, feeling better & ENJOYING life without limitations!

Your friend in health & pain-free movement,

Emily

REFERENCES:

1. Nguyen AT, Aris IM, Snyder BD, Harris MB, Kang JD, Murray M, Rodriguez EK, Nazarian A. Musculoskeletal health: an ecological study assessing disease burden and research funding. Lancet Reg Health Am. 2024 Jan 8;29:100661. doi: 10.1016/j.lana.2023.100661. PMID: 38225979; PMCID: PMC10788788.

2. Krabbe KS, Pedersen M, Bruunsgaard H. Inflammatory mediators in the elderly. Exp Gerontol. 2004 May;39(5):687-99. doi: 10.1016/j.exger.2004.01.009. PMID: 15130663.

3. Tuttle CSL, Thang LAN, Maier AB. Markers of inflammation and their association with muscle strength and mass: A systematic review and meta-analysis. Ageing Res Rev. 2020 Dec;64:101185. doi: 10.1016/j.arr.2020.101185. Epub 2020 Sep 26. PMID: 32992047.

4. Alalwan TA. Nutraceuticals and their role in promoting musculo-skeletal healthy aging. Ann Ig. 2023 Jul-Aug;35(4):486-497. doi: 10.7416/ai.2022.2552. Epub 2022 Dec 15. PMID: 36515582.