Hi, thanks for being here!

My Story

After working as an orthopedic physical therapist for over ten years, I began to realize the importance of taking a whole-body approach to more effectively treat aches & pains.  About this same time, after having gotten through the crazy toddler stage of raising twins, I started to work on improving my own health & fitness and realized the importance of proper nutrition to feel & function your best.  

These realizations, along with the limitations and crazy costs of America's current healthcare system, inspired me to expand my role into the virtual health & wellness realm.  I hope to empower individuals of all backgrounds to 

In addition to the education & virtual coaching services I offer on this site, I also still work part-time at a local therapy clinic in Kansas City that embraces my same ideals.  Regardless if you utilize my online coaching services or see me for in-person guidance, my mission is the same: to educate & empower individuals of all backgrounds to optimize their health through functional movement and sustainable nutrition strategies.

Outside of working with movement & nutrition clients, I stay busy with family life and do my best to keep up with my 9 year old twins!  I also enjoy playing tennis with my husband and spend as much time outdoors as the KC weather allows.  Maintaining my energy levels with regular exercise and eating a healthy, balanced diet has been vital to helping me get it all done. I hope to inspire you to feel that positive energy as well!