Don’t let mid-life aches & pains slow you down or keep you from staying active!

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With the right guidance & support, you can build a strong foundation of MOBILITY, functional STRENGTH, and overall HEALTH - so you can age well and enjoy life without limitations.
 

At Focused Movements, I provide one-on-one physical therapy, movement coaching, and personalized nutrition guidance designed for busy adults who want to minimize aches & pains, reduce chronic inflammation, and reclaim the activities they love.

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HOW I CAN HELP

Whether you’re looking for hands-on treatment, dry needling, targeted exercise or nutrition support, or a comprehensive program, I offer flexible in-person or virtual options to meet your needs.

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• In-Person Physical Therapy & Movement Coaching: One-on-one care combining physical therapy evaluation, functional movement assessment, hands-on treatment, dry needling and personalized exercise instruction to restore pain-free movement and rebuild strength. (Lenexa, KS)

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• Virtual Coaching: Expert movement and nutrition coaching from anywhere! Personalized exercise plans to improve mobility, strength & stability OR nutrition guidance to reduce chronic inflammation paired with foundational health habits to fuel optimal performance and support long-term health.

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• Ultimate Pain-Free Foundations Program: A comprehensive 3-month program combining pain-free movement strategies, balanced anti-inflammatory nutrition guidance, and foundational health habits for lasting pain-relief & life-long health.  In-person & virtual options available.

 

Who Benefits from Working with Me?

My services are ideal if you’re someone who:

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• Has nagging mid-life aches & pains limiting your ability to exercise or stay active

• Wants expert evaluation and 1:1 treatment focused on your specific needs & goals

• Is ready to make simple and sustainable lifestyle changes that improve health and longevity

• Feels apprehensive about starting a fitness program due to past or current injuries

• Wants to stop guessing with random exercises and conflicting on-line nutrition advice

• Wants to reduce reliance on pain-relief medications while supporting the body’s natural healing capacity

• Is motivated to build the mobility & strength needed to enjoy daily life - and continue doing the exercise & hobbies you love - whether that’s running, lifting weights, playing tennis, playing pickleball, golfing, traveling, gardening, or simply getting on the floor to play with your kids or grandkids.

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Ready to move better, feel stronger, and live pain-free?

Whether you're ready to dive into 1:1 physical therapy or coaching, or just need information on your pain-relief & health journey, I'm here to help.  As a Doctor of Physical Therapy, Certified Precision Nutrition coach (and real-life working mom), I bring over 17 years of experience helping busy adults overcome pain, reduce inflammation, and build strength that lasts.

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My approach is straightforward, evidence-based, and tailored to your lifestyle - so you can uncover the root cause(s) of your pain & movement limitations, make real progress, and feel better without adding extra stress to your already full life.

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Your friend in health & pain-free movement,​

Emily Pringle, DPT, C-PS, PN1​​