If you’re experiencing low back pain, you’re not alone! According to a 2024 article in the Harvard Gazette, this common complaint costs the U.S. healthcare system an estimated $100 billion a year. After over 16 years as a Doctor of Physical Therapy - and navigating my own back pain related to scoliosis and a twin pregnancy - I’ve learned that staying pain-free isn’t just about stretching more or doing core exercises. While hip mobility, thoracic spine mobility, pelvic floor